Your Guide to a Healthy Career!
Make this moment a commitment to invest in yourself and your future happiness.
Take your time with this collection of 9 lessons and activities.
This gets to be at your pace, on your time, for your benefit.
When you’re done, you’ll know the secret to having a healthy career for life.
Plus, you’ll know which areas you can tweak to boost your satisfaction in your current job.
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Chapter 1: Introduction to A Healthy Career
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Chapter 2: Discover Your Career Health Factors
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Lesson 2: What Are Career Health Factors?
In this lesson we start to identify your unique Career Health Factors, starting with work motivators and values.
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Lesson 3: What Makes A Good Life To Me?
In this lesson we keep exploring your unique Career Health Factors by exploring what makes a complete life.
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Lesson 4: Let’s Talk About Stress, Baby!
This lesson explores stress, biology, and how this impacts us at work.
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Chapter 3: Amplify Your Career Health
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Lesson 5: The Career Health Formula
This lesson is all about putting your Career Health Factors into the formula! Your hard work on the last several activities is about to pay off.
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Lesson 6: Calling In Your Dream Job
This lesson explores your possibilities and encourages you to redefine your dream job.
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Chapter 4: Master the Job Market with Your CHF
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Chapter 5: Career Roadmapping with Your CHF
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BONUS - Tap Your Career Stress Away
Meet Dr. Jess
✳
Meet Dr. Jess ✳
Jessica Lueck, PhD
I want you to know, I’ve been somewhere close to where you are - in a career I didn’t end up liking as much as I thought I would, with a mountain of student debt, and a lot of concern for how I was going to “keep doing this” for the rest of my life.
I am one of the few truly qualified experts on the subject of burnout and meaning-making in the context of work. I’ve completed rigorous research on these topics and have been helping professionals better manage their stress and work options across all stages of their careers for over 10 years.
My hope with this program is to distill as much of what I know into a jam-packed, high-impact course that helps more people than I have time to coach 1-on-1.
Through consulting and coaching, I get to fulfill my passion of creating happy people at work, every day. Sure, it’s still work, but it’s work that works for me - and I know yours can, too!
Course FAQ
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This course is designed to pack a lot of information into bite sized pieces! Each of the lessons has a video and activity. Together, these should take under an hour for each lesson.
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Take a step back, there’s a lot of information and introspection involved in this program. Take a break, approach it fresh.
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Consider reaching out to hello@jessicalueck.com and asking a question or for a 1:1 career health coaching session with Dr. Jess.